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Introduction to Soccer Nutrition
Think of an average human body as a workshop production of small size. It does not require many materials first, but also fails to perform spectacularly. If a normal human body is a manufacturing shop, the body of an athlete is a plant of the state of the art that can produce excellent performance but also requires vehicles material.Your decisive goal as a footballer , is to get your plant running at peak performance, but it will also be your job to provide the right (and the right amount of) material first. This is where nutrition comes into play soccer, and if you follow me in the article below, I'll give you some of the most important information on what to eat and when to eat.
Soccer Nutrition - Protein
Proteins are the building blocks of life, and it is they who are responsible for muscle growth. As a footballer should be the muscle growth will be crucial to your diet football should contain plenty of protein. Proteins are generally from animal products like eggs, milk or meat, but they can also be found in soybean, salad and some other specific vegetables.
Soccer Nutrition - Carbohydrates
Carbohydrates are the fuel source of the organism, like a car needs gas to function properly, it makes your body needs carbohydrates for every movement functions.Every you eat some of this fuel carb .. . move your hand to scratch your head, you have lost a little carbohydrate ... knock on the door ... You lost carbohydrates ... even when we blink we lose a couple of carbs, you can imagine the amount of fuel needed in a football game then. But carbohydrates are not just energy boosters, they are also part of many body functions such as the immune system, blood coagulation growth of muscle, and nutrition development.Soccer - Front set and post-football game plan
The issue of pre-match meal and after the game is much debated, especially because the Internet is full of a lot of misleading information on the subject. In general, performance in a match is determined by what you eat from 2-3 days before the match and the last meal to take a couple of hours before the game. It's a good idea to eat foods rich in carbohydrates for several days before the game and you can also get a 03.04-hour snack carbohydrates before you begin the game.
You can also look for foods that are low glycemic index (low GI) before the game, because they have been shown to prolong the resistance and the ability for a short period of commitment. Just make sure that low-glycemic index meal before the game is high in fiber, such as dense fiber is absorbed by the body more difficult, and that the right food hanging around your stomach when you do. So a good pre-game football diet should include: - low-GI foods
- Foods rich in carbohydrates
- No high-fiber foods
When the game is over, much work has been compromised for you and your muscles are very vulnerable, because they were used all the carbohydrates in them. This is why it is essential carbohydrate meal after the game. Studies show that the body is better equipped to face these carbohydrates and other nutrients from food 1-2 hours after a long period effort.High GI foods also help your muscles recover more quickly, and you feel tired, and perhaps to down the days, as of carbohydrates and your post-match meal glycemin is looking for is back on its feet.


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