Dealing With Tennis Elbow
In addition to conducting tennis players, tennis elbow effects a great number of people involved in activities outside of tennis. Find out what can be done to alleviate this pain and in many cases healing of the elbow together.
In addition to affecting the tennis players, tennis elbow effects a great number of people who are involved in activities outside of the sport of tennis. Tennis elbow is also known as lateral epicondylitis is caused by damage to the tendon of the forearm extensor muscles. Extensor tendons of these muscles connects lateral epicondyle and the upper arm bone called the humerus. When muscles are overused or exposed to the forces can not withstand the tendon damage. A damaged tendon, then become inflamed and cause pain and / or pain in the lateral elbow.
The most common causes of tennis elbow when playing tennis: the lack of flexibility of the arms backwards strengthlack techniqueracquet poor is too heavy for the grip is too big to heat playerracquet playerimproper activities and / or stretchingOther that have been associated with elbow Sports Tennis player out:
sports that involve throwingrepetitive using scissors, tweezers, occupations that involve lifting the wrist shearsManuel as metal workers, plumbers, painters, masons and laborers. The effects of tennis elbow may appear suddenly with a sudden blow or slowly from chronic overuse. It is important to treat the area before the symptoms progress to a level of constant pain. The symptoms of tennis elbow include pain in the elbow sometimes with stiffness and pulse or elbow. The following illustration shows the common extensor tendon that attaches to the epicondyle. Tennis elbow can be treated in several different ways depending on the severity of the damage was done in the tendon of treatment.:
Step 1: Rest the elbow and forearm muscle attached to the damaged tendon whenever possible, so that healing takes place. Rest the arm position.
Step 2: Find the muscle that is connected to the damaged tendon (extensor muscles). It is located outside of the forearm above the bone and is indicated in the table above. (Do not press or massage the injured tendon) Step 3: massage of the extensor muscles (not the tendon) attached to the tendon damage. Massaging the muscles to relax and not to release pressure on the tendon.
Step 4: Place an ice pack (bag of frozen peas, ziploc bag of ice with a little water added / double bag it) on the injured tendon area. Cut an old-sleeved shirt and slide your elbow between the skin and ice pack to avoid frost damage. Uplifting your elbow above the heart will help reduce inflammation. Keep the ice pack on the injured area for 15 to 20 minutes up to 3 times a day if possible. Even once a day will help. Allow at least 2 hours between each icing.The goal is to relieve pressure on the muscle and reduce inflammation which will allow the healing process to run its options course.Other:
Ibuprofen reduces inflammation and reduce pain, but it is not a good idea to take large doses consistent. You are taking ibuprofen, but support for other treatments.Your doctor may recommend ultrasound treatment. Ultrasound therapy uses painless high frequency sound waves to the skin to improve blood flow to the area and speed healing treatments process.If above do not work, you can ask your doctor for cortisone shots. Cortisone is a powerful anti-inflammatory. Three shots would probably be the best when it came to that. It will give you a couple of months of relief, so that healing may be an end.
Pictures/SnapShot :
In addition to affecting the tennis players, tennis elbow effects a great number of people who are involved in activities outside of the sport of tennis. Tennis elbow is also known as lateral epicondylitis is caused by damage to the tendon of the forearm extensor muscles. Extensor tendons of these muscles connects lateral epicondyle and the upper arm bone called the humerus. When muscles are overused or exposed to the forces can not withstand the tendon damage. A damaged tendon, then become inflamed and cause pain and / or pain in the lateral elbow.
The most common causes of tennis elbow when playing tennis: the lack of flexibility of the arms backwards strengthlack techniqueracquet poor is too heavy for the grip is too big to heat playerracquet playerimproper activities and / or stretchingOther that have been associated with elbow Sports Tennis player out:
sports that involve throwingrepetitive using scissors, tweezers, occupations that involve lifting the wrist shearsManuel as metal workers, plumbers, painters, masons and laborers. The effects of tennis elbow may appear suddenly with a sudden blow or slowly from chronic overuse. It is important to treat the area before the symptoms progress to a level of constant pain. The symptoms of tennis elbow include pain in the elbow sometimes with stiffness and pulse or elbow. The following illustration shows the common extensor tendon that attaches to the epicondyle. Tennis elbow can be treated in several different ways depending on the severity of the damage was done in the tendon of treatment.:
Step 1: Rest the elbow and forearm muscle attached to the damaged tendon whenever possible, so that healing takes place. Rest the arm position.
Step 2: Find the muscle that is connected to the damaged tendon (extensor muscles). It is located outside of the forearm above the bone and is indicated in the table above. (Do not press or massage the injured tendon) Step 3: massage of the extensor muscles (not the tendon) attached to the tendon damage. Massaging the muscles to relax and not to release pressure on the tendon.
Step 4: Place an ice pack (bag of frozen peas, ziploc bag of ice with a little water added / double bag it) on the injured tendon area. Cut an old-sleeved shirt and slide your elbow between the skin and ice pack to avoid frost damage. Uplifting your elbow above the heart will help reduce inflammation. Keep the ice pack on the injured area for 15 to 20 minutes up to 3 times a day if possible. Even once a day will help. Allow at least 2 hours between each icing.The goal is to relieve pressure on the muscle and reduce inflammation which will allow the healing process to run its options course.Other:
Ibuprofen reduces inflammation and reduce pain, but it is not a good idea to take large doses consistent. You are taking ibuprofen, but support for other treatments.Your doctor may recommend ultrasound treatment. Ultrasound therapy uses painless high frequency sound waves to the skin to improve blood flow to the area and speed healing treatments process.If above do not work, you can ask your doctor for cortisone shots. Cortisone is a powerful anti-inflammatory. Three shots would probably be the best when it came to that. It will give you a couple of months of relief, so that healing may be an end.
Pictures/SnapShot :
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