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The elbow pain can mean you are suffering from this condition: tennis elbow. To experience elbow pain, it is preferable to treat tennis elbow shares in this article.
Lateral epicondylitis, also known as "tennis elbow", this describes the most important symptom: pain in the elbow. Those who suffer from this condition usually experience pain and tenderness of the elbows, and most of the time, hard to do normal activities, such as transport, lifting, and so on. If you want to have elbow pain relief, why not learn from tennis elbow remedies, and other important information on the above conditions, since they are discussed in this article.
Symptoms
Before learning about treatments for tennis elbow, of course, it is important that you learn more about the symptoms of tennis elbow first. As mentioned above, the most common symptoms are pain in the elbow, and pain / tenderness in his elbow. Other symptoms, such as those listed below can also be observed:
First Fold your hand, or stretch your fingers become painful
2. Weak wrists associated with pain when moving
The third tight muscles in his arms, always accompanied by pain
The more severe and more frequent the symptoms, the most appropriate is it for you immediately seek advice from receiving a pain in the elbow.
Cause
People who are looking for tennis elbow remedies also want to know what the cause of tennis elbow. Well, there are a number of things that can be achieved in order:
1. Elbow injuries
2. Too much pressure on the elbow
Stress third
4. Moving your elbow repeatedly
Tennis elbow treatments found at home
There are several home remedies for pain in the elbow, which you can use to get relief. One is an ice pack. You can apply ice packs to the affected area for about 20 minutes every 2 hours to reduce swelling and pain of the elbow. You can also exchange ice packs and heat packs, which are both considered effective remedies for tennis elbow. Some people with tennis elbow are also mitigated by the "potato packs" called in which the potatoes are cooked, then placed on the elbows (still hot) to reduce pain.
Recommended Diet
Make some changes in your diet is also recommended for pain in the elbow. It is preferable that you increase your intake of foods rich in omega 3 fatty acids such as tuna, whose fatty acids can relieve pain. Extracts of celery can also reduce your pain. You can simply mix with a little warm water and drink before meals.
Other medicines that can cause tennis elbow pain elbow includes regular exercise, stress reduction, and avoidance of repetitive elbow movements.


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