The Best Tips For Basic Nutrition For Soccer Players
Most soccer athletes do not have clear guidance on what to eat to prepare for a football game, something to eat after a soccer game, and how to maintain a diet high in carbohydrates high. There are nutritional guides soccer players of all levels can and should take to get into an advantageous position before matches.
Simple nutritional advice
1. Carbohydrates, carbs, carbs
I can not stress this enough. The performance of the athlete in all sports depend on a high carbohydrate diet. Like calcium, improves performance and endurance in the field. Footballer eat more carbohydrates, the longer a player can perform at the top level.The recommended time much carbohydrate is not a game day, but the day before. Most coaches, players and parents to go to the old myth of the production of high-carbohydrate meals in the game today.
A balanced diet of carbohydrates 55-65%, 10-12% protein, 25-30% fat and fluids.
2nd Protein Still Matters
After starting with carbohydrates, it is appropriate to mention protein. Protein is very important in your diet as a footballer, but when you get it from is very important. Diets athlete must recommend protein, but none really go into an explanation of where you can get your protein.
Although there are many proteins in minced meat of chicken, and pork, most of this protein is associated with much of the fat. Fat is good but there are certain fats that are not recommended recommended.My fats are: omega fish (salmon), ground beef and red meat (after fat removal).
A little protein a day helps to restore new fuel in the muscles quickly and allows you to perform at maximum level when your body needs on the ground.
Many third liquid never hurts
Most athletes do not hold water. It seems that we have all the time, and without taste. Unfortunately, we all need to use large amounts of water. Fortunately, today there are many drinks to help the unbearable bland taste of the trail can take water.Whichever You should drink the liquid, these amounts below:
Before the game: 16 oz - 20 ml of water 2 hours before
During the match: 7 oz - 10 ounces of Gatorade or similar every 15-20 minutes
After the match: 20 ounces of water or equivalent for every pound of body weight
These amounts may change during liquid weather in which you play. During the hot summer weather and you will need more water. If you play in cold temperatures, you should still follow this guideline above
Overall, it is very important for soccer athletes to maintain a balanced diet plan during the season. It has been proven that soccer athletes who follow a guide like this or like that, you will see good results on the ground
Pictures/SnapShot :
Simple nutritional advice
1. Carbohydrates, carbs, carbs
I can not stress this enough. The performance of the athlete in all sports depend on a high carbohydrate diet. Like calcium, improves performance and endurance in the field. Footballer eat more carbohydrates, the longer a player can perform at the top level.The recommended time much carbohydrate is not a game day, but the day before. Most coaches, players and parents to go to the old myth of the production of high-carbohydrate meals in the game today.
A balanced diet of carbohydrates 55-65%, 10-12% protein, 25-30% fat and fluids.
2nd Protein Still Matters
After starting with carbohydrates, it is appropriate to mention protein. Protein is very important in your diet as a footballer, but when you get it from is very important. Diets athlete must recommend protein, but none really go into an explanation of where you can get your protein.
Although there are many proteins in minced meat of chicken, and pork, most of this protein is associated with much of the fat. Fat is good but there are certain fats that are not recommended recommended.My fats are: omega fish (salmon), ground beef and red meat (after fat removal).
A little protein a day helps to restore new fuel in the muscles quickly and allows you to perform at maximum level when your body needs on the ground.
Many third liquid never hurts
Most athletes do not hold water. It seems that we have all the time, and without taste. Unfortunately, we all need to use large amounts of water. Fortunately, today there are many drinks to help the unbearable bland taste of the trail can take water.Whichever You should drink the liquid, these amounts below:
Before the game: 16 oz - 20 ml of water 2 hours before
During the match: 7 oz - 10 ounces of Gatorade or similar every 15-20 minutes
After the match: 20 ounces of water or equivalent for every pound of body weight
These amounts may change during liquid weather in which you play. During the hot summer weather and you will need more water. If you play in cold temperatures, you should still follow this guideline above
Overall, it is very important for soccer athletes to maintain a balanced diet plan during the season. It has been proven that soccer athletes who follow a guide like this or like that, you will see good results on the ground
Pictures/SnapShot :
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