The Stages Of Grief Are Not The Answer
Although it could be five to seven stages of grief, not only threesteps to treat. Stages of grief are descriptive and can not Helpto explain some of the emotions they feel. However, to treat pain effectively, we need an approach that acknowledges the pain of what it is: the more intense response to stress that human beings can experience.
Right now as you cry, you do not feel anything, and just being numbed by the shock of the situation. This is a very uncomfortablefeeling, but a very human reaction to your loss. You should know that there are people and programs available and ready to help you and support you. You can start and stop these programs a few times. It's OK, take it at your own pace.
The three steps to deal with the pain
STEPONE: immediate relief, if only temporary stress, physical and emotional feel. The important thing is to get immediate relief from the stress you feel. You can listen to audio relaxation programs. You can take a leisurely stroll, or read some of the supporting posts. The goal is to find something that will help to calm the mind. Aid is very important now. If you have trouble sleeping, try to find something to help you fall asleep naturally. Natural Sleep is a natural way to help maintain good health.
STEPTWO: understanding and compassion for the grieve.If given permission to find comfort in the communion, consider joining a support group for pain when ready. Or find a writing program stored in or introduced to explain and answer many questions and feelings you have in your time of sorrow.
Also consider recording. Recognition, if you decide to try it, could help youorganize thoughts and feelings, and help you sort through the options and make plans. If the Journal, and is usually difficult to do now, considerstarting New Journal to your lost loved one.
Remember, any program you choose should help you understand and accept that you feel is normal and expected.
STEPTHREE: Adapting to his new way of living.Eventually, we need clear and effective measures you can take to help you find relief fromthe physical and emotional stress of pain. And also, you want to find life forms that will help you when you begin to adjust to life after the loss.
Each of these three steps will help in a different way at another time to mourn and mourn their loss. The penalty is AProcess, it takes time and while some of the "steps" could be samefor some people, every person and every situation is unique and different.
Ifyou ever feel overwhelmed or unable to cope with his only loss, please get help. It is a sign of intelligence, not a weakness, to get professional help if necessary. A call to your local hospice can be a good place to start. Normally Guide programsand Grief Support allow many members of their communities to participate but did not use hospice services.
As they travel the path of mourning the loss of your loved one, please take care of yourself and allow yourself time to mourn and a time.
Pictures/SnapShot :
Right now as you cry, you do not feel anything, and just being numbed by the shock of the situation. This is a very uncomfortablefeeling, but a very human reaction to your loss. You should know that there are people and programs available and ready to help you and support you. You can start and stop these programs a few times. It's OK, take it at your own pace.
The three steps to deal with the pain
STEPONE: immediate relief, if only temporary stress, physical and emotional feel. The important thing is to get immediate relief from the stress you feel. You can listen to audio relaxation programs. You can take a leisurely stroll, or read some of the supporting posts. The goal is to find something that will help to calm the mind. Aid is very important now. If you have trouble sleeping, try to find something to help you fall asleep naturally. Natural Sleep is a natural way to help maintain good health.
STEPTWO: understanding and compassion for the grieve.If given permission to find comfort in the communion, consider joining a support group for pain when ready. Or find a writing program stored in or introduced to explain and answer many questions and feelings you have in your time of sorrow.
Also consider recording. Recognition, if you decide to try it, could help youorganize thoughts and feelings, and help you sort through the options and make plans. If the Journal, and is usually difficult to do now, considerstarting New Journal to your lost loved one.
Remember, any program you choose should help you understand and accept that you feel is normal and expected.
STEPTHREE: Adapting to his new way of living.Eventually, we need clear and effective measures you can take to help you find relief fromthe physical and emotional stress of pain. And also, you want to find life forms that will help you when you begin to adjust to life after the loss.
Each of these three steps will help in a different way at another time to mourn and mourn their loss. The penalty is AProcess, it takes time and while some of the "steps" could be samefor some people, every person and every situation is unique and different.
Ifyou ever feel overwhelmed or unable to cope with his only loss, please get help. It is a sign of intelligence, not a weakness, to get professional help if necessary. A call to your local hospice can be a good place to start. Normally Guide programsand Grief Support allow many members of their communities to participate but did not use hospice services.
As they travel the path of mourning the loss of your loved one, please take care of yourself and allow yourself time to mourn and a time.
Pictures/SnapShot :
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