Is Your Tennis Training Still In The Dark Ages?
Strength training as appropriate to improve the game of tennis.
Are you still training the same way you've always trained or, worse still saw other people on the train?
Well, if you can keep well back in the return
Let's be honest, we all know that we have to train to improve our game and we all know that strength training is the cornerstone of our training program, providing the platform on which all components are built condition of other .
However, too many people are hurting the game by engaging in old-school bodybuilding type exercise programs that are designed to improve athletic performance and are happy just to isolate muscle groups and make them bigger is not better
It is more important to improve your tennis strength training periods to perform work your "tennis muscles" to reflect how they move when the game or the heart to engage further to help train the body to stabilize when moving.
This is where the old methods of teaching the school distribution
Anyone still use the weight machines to do their training to run and hide now, because if you think about it for a second, what relevance have these machines in the sport of tennis?
The answer is NO
They restrict your range of motion because they are fixed and therefore does not allow you to balance and stabilize the weight for you, which is exactly what you should do to help you on the ground while you play.
Answer this question for me - the machine leg extension when you do this movement on the tennis court? NEVER
So basically, if you use this machine for your leg workout you just get better and stronger on the proposal.
Think differently and see the squat. It's like nothing you've seen on the tennis court?
Of course, it does so only because it is a better choice of exercise legs as the leg extension will never be.
Finally, if you work the upper body, the press is still in place an excellent exercise to do and there are many variations to the press that make the exercises much cuperior humble as the bench press, or God forbid the press machine pectoris.
I would even say that if you can do 20 + pushups on your own, you should not even consider approaching a bank to do all the exercises of the upper body.
And reamains that too many people are too quick to get to the gym to try out the game, which is great but the information a little 'more, but that they would spend less time in the gym, but must also try to get better results.
So you prefer strength training for tennis in the modern era, and reap the benefits of learning how to train smart and not in the dark
Pictures/SnapShot :
Are you still training the same way you've always trained or, worse still saw other people on the train?
Well, if you can keep well back in the return
Let's be honest, we all know that we have to train to improve our game and we all know that strength training is the cornerstone of our training program, providing the platform on which all components are built condition of other .
However, too many people are hurting the game by engaging in old-school bodybuilding type exercise programs that are designed to improve athletic performance and are happy just to isolate muscle groups and make them bigger is not better
It is more important to improve your tennis strength training periods to perform work your "tennis muscles" to reflect how they move when the game or the heart to engage further to help train the body to stabilize when moving.
This is where the old methods of teaching the school distribution
Anyone still use the weight machines to do their training to run and hide now, because if you think about it for a second, what relevance have these machines in the sport of tennis?
The answer is NO
They restrict your range of motion because they are fixed and therefore does not allow you to balance and stabilize the weight for you, which is exactly what you should do to help you on the ground while you play.
Answer this question for me - the machine leg extension when you do this movement on the tennis court? NEVER
So basically, if you use this machine for your leg workout you just get better and stronger on the proposal.
Think differently and see the squat. It's like nothing you've seen on the tennis court?
Of course, it does so only because it is a better choice of exercise legs as the leg extension will never be.
Finally, if you work the upper body, the press is still in place an excellent exercise to do and there are many variations to the press that make the exercises much cuperior humble as the bench press, or God forbid the press machine pectoris.
I would even say that if you can do 20 + pushups on your own, you should not even consider approaching a bank to do all the exercises of the upper body.
And reamains that too many people are too quick to get to the gym to try out the game, which is great but the information a little 'more, but that they would spend less time in the gym, but must also try to get better results.
So you prefer strength training for tennis in the modern era, and reap the benefits of learning how to train smart and not in the dark
Pictures/SnapShot :
Subscribe to:
Post Comments (Atom)
Popular Posts
Subscribe To
Posts
Comments
0 comments:
Post a Comment